Strain Specific Probiotics: Unlocking the key to targeted gut health
Strain Specific Probiotics: Unlocking the key to targeted gut health
If your Google search history looks like “What probiotic do I take for…”, this guide was made for you.
When it comes to choosing a good probiotic, the most essential factor to consider is that the one you choose has been studied and shown to work.
Probiotics are strain-specific, meaning the best probiotic for healing acne differs from the probiotic that will help stop bloating.
This user-friendly guide is a summary of recent scientific literature on strain-specific probiotics. Inside, you will find information on probiotics that have been clinically shown to help improve everything from constipation to acne to tonsillitis.
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Inside Strain Specific Probiotics: Unlocking the key to targeted gut health, you will find research-backed probiotic strains that have been shown to help:
Acne
Allergies
Antibiotic protection
Anxiety
Arthritis (rheumatoid)
Chronic constipation
Fast-gut transit time (IBS-D)
Group B strep
Gum disease
H. pylori
High triglycerides
IBS (bloating & abdominal discomfort)
Immune support
Mastitis
Migraine
Psoriasis
Stress resiliency
Stomach bug
Slow gut transit time (IBS-C)
Sore throat & tonsillitis
Traveler’s diarrhea
Vaginosis
Weight management & metabolic health
Yeast infection
Plus, detailed sections covering:
What are probiotics & how do they work
Risks of probiotics
Two simple steps to shopping for a quality probiotic
Answers to your frequently asked questions about probiotics: Is fermented food better than a probiotic supplement? Do I need to take a probiotic every day for the rest of my life? Do I need to take a probiotic for a healthy gut? Will a probiotic reseed my gut? Do I take a probiotic with food? Can I take a probiotic with an antibiotic? Do probiotics have side effects? What are spore-based probiotics?