4 Steps to Nurture Your Microbiome: A guide to supporting your gut while taking antibiotics
4 Steps to Nurture Your Microbiome: A guide to supporting your gut while taking antibiotics
“Oh, crap, I have to take antibiotics! Is my gut ruined?” Don’t worry; sometimes antibiotics are necessary, and this guide will show you exactly how to support your gut health and protect your good gut bacteria.
In this guide, you will find 4 steps to protect your gut while taking antibiotics:
Strain-specific probiotics to take with antibiotics
The strain-specific yogurt to include in your diet (one with strains that have been clinically shown to boost good bacteria and the production of short-chain fatty acids (SCFAs))
Prebiotic foods to boost good gut bacteria, and how much to eat for a therapeutic effect
The role of stress in restoring your gut after antibiotics
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What’s inside:
Four science-backed strategies to help protect your gut while taking antibiotics, including:
The strain-specific probiotics you need to help protect your good gut bacteria from the effects of antibiotics, plus how & when to take them
The exact brand of yogurt containing a unique strain-specific probiotic tested for its remarkable ability to speed the recovery of good gut bacteria and boost the production of short-chain fatty acids (potent anti-inflammatory compounds made in the gut) after taking antibiotics. Plus, how much to eat to get these gut-healing benefits.
How to use prebiotics to protect your gut bacteria from antibiotics, including which foods contain true prebiotics and how to get in enough to boost your levels of good gut bacteria.