Hi! I’m Hannah.

I’m a master’s level nutrition educator, nutrition coach, and researcher.

Welcome to my corner of the internet, where I share my no-BS approach to nutrition and wellness. That means no gimmicks, no fads, no body or food shaming.

Here, you will find science-backed information blended with a sprinkle of intuitive wisdom. My approach to nutrition and wellness is holistic and rooted in functional medicine.

I read scientific research for fun, and I love translating complex, sciency topics into digestible highlights that you can easily apply to your life.

One of my favorite topics is gut health because healing my gut helped me transform my life.

I help others do this as well. If you want to learn more about how to heal your gut, check out my self-paced online course, Trust Your Gut.

I also share lots of free educational content on Instagram. Give me a follow @_eatwellbewell to stay connected.

Thanks for being here!

Hannah

P.S. You can find educational content I have created for mutual aid under the “Mutual Aid” tabs above. 100% of your purchases go to the families listed in the item description. These are Palestinian families who are in Gaza or have evacuated.

Get to know me a little better:

  • I have a Master of Science in Human Nutrition & Functional Medicine from the University of Western States in Portland, OR.

  • I’m also a certified Nutritional Therapy Practitioner.

  • You can find me doing clinical research and copywriting at the Lafont Agency.

  • You can listen to me co-host the Influenced to Death podcast, along with my dear friend and colleague, Victoria.

  • I’m co-editor and part of the Scientific Review Board at The Ruscio Institute.

  • I’m a retired roller derby skater (pivot & blocker).

  • Traveling is my absolute favorite thing, and I would sell all my material possessions and permanently travel the world if I could. So far, I have been to Thailand, Cambodia, Laos, Italy, France, Austria, & Slovenia.

  • I’m a mom & wife : )

 

Find me on Instagram @_eatwellbewell

View fullsize *Keep swiping for 4 tips to Reduce Stress & Nourish your Gut* There is a strong relationship between your gut health and stress levels. Stress of all kinds can have a negative impact on the health of the gut. It can affect both the integrity o
View fullsize (Keep swiping for tips to balance cortisol) Cortisol is your main stress hormone. Just as with so many things, when it is balanced it is beneficial, but when it is unbalanced it can lead to problems as a result of chronic stress and /or burnout. Y
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View fullsize Chill out, stop stressing, relax, let it go, man...🙄🙄 Not feeling stressed af is easier said that done. Not to mention that many stress triggers are difficult to control. 💥But here is a cool trick- what you eat and how you eat directly affect how